Today, there are hundreds of fitness centers and health clubs wherever you go. They offer various programs that aim to mold a better and healthier you. Aside from that, there are also countless fitness machines from “infomercials” that promise the same old result. Thinking about these things is already tiring, and you haven’t even started putting on your sweat pants and rubber shoes yet. So what does it exactly take 7-days and lose 10-lbs? Put your soda and potato chips away and read on to find out.
The first thing you have to do is to cut down on calories. This means that you have to say goodbye to fast food, pastries, sugary drinks, and sweets. You also have to reduce your consumption of white bread and fried food.
Next, you have to change your old eating habits. If you’re used to eating three full meals every day, then you have to chop it down to four to five small meals daily. The reason behind this is that small meals help your body digest food efficiently and turn it into energy, rather than into fats.
The third thing you have to remember is to drink eight to ten glasses of water every day. This particular weight loss tip has been mentioned many times, but it seems easier said than done, especially if you have lost count. The best solution for this one is to have a water container big enough to ensure that you consume the adequate amount you need.
Finally, you have to do proper exercise. No weight-loss regimen is complete without any physical activity. You can either head to the gym or simply perform exercises in your own home. There are some good work-out programs you can perform minus the cost.
Keep all these tips in mind, and you are surely on the way to lose 10 pounds in 1 week. Just remember that there is no fast way of losing weight that is considered safe. You should always maintain the right pace and follow the right steps. Lastly, your commitment is key to achieve a healthier and better you.